{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ea4df80fe5e6001355b137/62ea500318c1770013552439?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"8 weeks with ex-midwife Charlotte","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1659522361837-48d7d9ecc78ae7669731ba7f4a2d3d3d.jpeg?height=200","description":"<p>Now 8 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to discuss all things first trimester!</p><p>&nbsp;</p><p>She shares her unique experience at her first midwife appointment and discusses CrossFit specific training guidance for the first 12 weeks.</p><p>Article Reference:&nbsp;<a href=\"https://annagracephoto.com/blog/crossfit-during-pregnancy\" rel=\"noopener noreferrer\" target=\"_blank\">https://annagracephoto.com/blog/crossfit-during-pregnancy</a></p><p><br></p><p>Got a question, comment or suggestion? Please get in touch with Meisha directly -</p><p><strong>Contact:</strong>&nbsp;info@meishapt |&nbsp;<strong>Socials</strong>: @meishapt |&nbsp;<strong>Facebook:&nbsp;</strong>@meishapijot</p><p>Music by&nbsp;<a href=\"https://pixabay.com/users/music_unlimited-27600023/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111863\" rel=\"noopener noreferrer\" target=\"_blank\">Music_Unlimited</a>&nbsp;from&nbsp;<a href=\"https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111863\" rel=\"noopener noreferrer\" target=\"_blank\">Pixabay</a></p><p><br></p><p><strong>DISCLAIMER</strong></p><p>Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP</p>","author_name":"Meisha Pijot"}