{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ea435c557aee001248884b/636d5635ac5962001137e1fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S6 Episode 91: Meet our Trainer in Pakistan!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62ea435c557aee001248884b/show-cover.jpg?height=200","description":"<p>We are halfway through Season 6, and we're kicking off episode 91 with a new co-host, our Pretty Deadly Trainer in Pakistan, Humay Waseem. Humay is a personal trainer and nutritionist living in Islamabad, and she shares a glimpse of her life as a female entrepreneur in Pakistan's capital city. </p>","author_name":"Pretty Deadly Self Defense"}