{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62e943767afa5c00126257fb/6581bb6aebd0d3001767b3a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cyrus Rustom from Boxica. 19/12/23. ","description":"<p>Cyrus Rustom started in the Royal Marines at 16 and after a near death experience that nearly left him brain damaged, he turned to fitness and later business. </p><p><br></p><p>Cyrus now runs Boxica and inspires other to improve their life and their mindset via fitness. </p><p><br></p><p>He spoke to Kitch and Neeil about his journey and the importance of health in improving your life. </p><p><br></p><p>https://www.instagram.com/coachcyrus/.</p><p><br></p><p>https://boxica.ae/.</p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/lachlankitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Kitch</a>/.</p><p>Instagram: <a href=\"https://www.instagram.com/superneeil/\" rel=\"noopener noreferrer\" target=\"_blank\">Neeil</a>/.</p><p>Instagram: <a href=\"https://www.instagram.com/pranavv18/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Producer Pranav</a>/.</p><p>Instagram: <a href=\"https://www.instagram.com/talk100.3uae/\" rel=\"noopener noreferrer\" target=\"_blank\">TALK 100.3</a>/.</p>","author_name":"TALK 100.3"}