{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62e943767afa5c00126257fb/633510b53c8dea0013c0ed6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How should we be doing our 10,000 steps a day? Dr Shereef Elbardisy, from the International Modern Hospital Dubai. 28/9/22.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62e943767afa5c00126257fb/1663840964826-e283100fe7fad2c3514158fa127b8704.jpeg?height=200","description":"<p>Dr Shereef Elbardisy, is a Consultant Cardiologist&nbsp;at  the International Modern Hospital Dubai.</p><p>He joined TSB to discuss new research showing how being active reduces the risk of various diseases, and if </p><p>10k steps is really the benchmark we should be aiming for. </p><p><br></p><p><br></p>","author_name":"TALK 100.3"}