{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62e929826e0abc0012222dad/62ebfd1e64510700177a3560?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cutting and bulking ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1659447411997-976a77434c91c9ee0519ea495f53a6fe.jpeg?height=200","description":"<p>in this episode I talk about what is cutting and what is bulking and what time is good for teens to workout, I also mention body building and power lifting stay tuned for the next episode for more </p>"}