{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62e8462610e55a00110ee688/6583f84a28851a0017e5065a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Pleasure of Pilates with Cynthia Kesington","description":"<p>Pilates, the low-impact exercise regime created in the 1920s, is having a moment. With a rise in&nbsp;search queries every year, 2024 is set to mark its definitive comeback as it becomes more accessible and renowned for its physical and mental health benefits. </p><p><br></p><p>In this season finale of Finesse Your Wellness, host Matilda dives into her newfound obsession with Pilates (considering she never used to like it!). She's joined by mind &amp; body coach and Pilates teacher Cynthia Kensington to explore what makes it remarkable and how it can empower black women and women of colour to realise their fitness potential.</p><p><br></p><p>Follow Fly Girl Collective and Finesse Your Wellness on:</p><p>Instagram:<a href=\"https://www.instagram.com/flygirlcollective/\" rel=\"noopener noreferrer\" target=\"_blank\"> @flygirlcollective</a></p><p>Instagram:<a href=\"https://www.instagram.com/finesseyourwellness/\" rel=\"noopener noreferrer\" target=\"_blank\"> @finesseyourwellness</a></p><p><br></p><p>And discover what we're doing for black women and women of colour in London at<a href=\"http://www.flygirlcollective.co/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.flygirlcollective.co</a></p>","author_name":"Fly Girl Collective"}