{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62e8462610e55a00110ee688/64341ccf038a12001122f135?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Better Periods with Le’Nise Brothers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62e8462610e55a00110ee688/1663220214158-ec7411b9f99fc76fc5175e51c90cdc02.jpeg?height=200","description":"<p>In episode 4, host Matilda has a shame-free conversation about periods with Le’Nise Brothers – a registered nutritionist, yoga teacher and the author of You Can Have A Better Period. A specialist in women’s health, hormones and the menstrual cycle, Le’Nise dispels the myths and taboos around periods and shares how when the going gets tough,&nbsp; what we can do about it.</p><p><br></p><p><strong>Follow Fly Girl Collective on:</strong></p><p><br></p><p>Instagram:<a href=\"https://www.instagram.com/flygirlcollective/\" rel=\"noopener noreferrer\" target=\"_blank\"> @flygirlcollective</a></p><p><br></p><p>Twitter:<a href=\"https://twitter.com/flygirlco\" rel=\"noopener noreferrer\" target=\"_blank\"> @flygirlco</a></p><p><br></p><p>And discover what we're doing for black women and women of colour in London at <a href=\"http://www.flygirlcollective.co/\" rel=\"noopener noreferrer\" target=\"_blank\">www.flygirlcollective.co</a></p><p><br></p>","author_name":"Fly Girl Collective"}