Rest isn’t something we earn at the end of the to-do list — it’s something we can gently weave into the middle of our lives. In this solo episode, Shannon explores how to create micro-moments of rest in the midst of busyness — small, compassionate pauses that help the nervous system soften and restore.
She unpacks the myth of “enough time,” redefines what rest can look like in real life, and shares practical ways to experiment with different kinds of rest — from sensory and emotional to creative and spiritual. Drawing on Dr. Saundra Dalton-Smith’s “Seven Types of Rest,” Shannon offers real-world strategies for women who find stillness difficult, feel guilty resting, or are learning to regulate rather than run on overdrive.
Because rest isn’t just a reward — it’s regulation, renewal, and remembering your humanity. 🌻
Host: Shannon Swales — Psychologist, writer, and midlife woman who’s walked through burnout and come out the other side. Through her clinical wisdom and lived experience, she helps women reconnect with themselves, reclaim energy, and grow through what once felt like breaking points.
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Disclaimer: This podcast does not create a therapist–client relationship with Shannon A Swales. The views expressed are general and not a substitute for personalised therapy. If in distress, seek professional help — you don’t have to face it alone.
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