In this solo episode, I invite you to see burnout through a different lens — not as a crisis to fear, but as a call for change, growth, and deeper self-connection.
Drawing from Acceptance and Commitment Therapy (ACT), my own burnout journey, the inspiring work of Dr. Dina Glouberman (The Joy of Burnout), and the lived experiences of my clients, we’ll explore how burnout can be a doorway to a life more aligned with who you truly are.
Inside this conversation, we’ll dive into:
If you’re ready to move beyond fear and discover the deeper wisdom burnout holds, this episode is for you.
🌿 Burnout isn’t a sign that you’re broken — it’s a message that something deeper is calling for your attention.
Meet Shannon Swales—a psychologist dedicated to empowering individuals with essential mental health skills to prevent, navigate & grow from midlife burnout. Having overcome burnout in her early midlife, Shannon guides others from chronic stress to wellness with balance & empathy. Join her as she shares transformative experiences & insights on growth through adversity.
Connect & Grow
If you enjoy the Midlife Reclaimed Podcast, join our community:
Share Your Midlife Wisdom: Have professional &/or lived-experience insights on overcoming burnout or navigating midlife shifts? Email: shannon.a.swales@gmail.com
Disclaimer: This podcast does not create a therapist-client relationship with Shannon Swales. The views expressed are general & not a substitute for personalised therapy. If in distress, seek professional help. Remember—you don’t have to face your struggles alone.
","author_name":"Shannon A Swales - Midlife Burnout & Women Over 40 Mentor"}