{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62e46ecdb27b7b0012d2773c/6350e34bdfd6920011c058b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Burnout Explained","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62e46ecdb27b7b0012d2773c/1666245366513-aedfbe629e621afc34995600ad910d49.jpeg?height=200","description":"<p>Episode 16 of Burnout: A Different Kind of GAP Year Podcast brings you the first of many episodes like this one, where I, a Clinical Psychologist, share knowledge and skills to raise awareness and provide support to those who suspect that they are or are going through burnout, want to prevent it or are curious about it. </p><p><br></p><p>In this episode, I aim to provide you with information that will help you</p><ol><li> Be able to detect burnout in yourself</li><li> Be able to detect burnout in others</li><li> Be able to respond to your burnout</li><li> Be able to respond to someone else's burnout.</li></ol><p><br></p><p>I answer the following questions:</p><ol><li> What is burnout?</li><li> How prevalent is it?</li><li> Who's at risk?</li><li> What impact can it have?</li><li> How to overcome or prevent it?</li><li> Where to get help?</li></ol><p><br></p><p>If you have found this episode helpful, please like or comment to let us know; share so others can benefit. To keep up to date with episode releases, follow or subscribe to your podcast provider or subscribe at www.adifferentkindofgapyear.com/contact.</p><p><br></p><p>If you are an expert working in the field of burnout and would like to share your wisdom on burnout to support others, please email me at adifferentkindofgapyear@outlook.com.</p><p><br></p><p>If you have a burning question about burnout that you'd like answered on the podcast, please email me at adifferentkindofgapyear@outlook.com.</p><p><br></p><p>Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. Just like I have done for myself, I encourage those of you who are suffering&nbsp;to seek professional help.&nbsp;</p>","author_name":"Shannon A Swales - Midlife Burnout & Women Over 40 Mentor"}