{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62e3bf7a84cff700133e13e8/69250aa520344a041377f7b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mark Tregellas - bravery can come at a cost","description":"<blockquote>Mark Tregellas has written a book, <strong><em>Back Up Is 3 Hours Away</em></strong><em> </em>which details his incredible career - the highs &amp; lows &amp; everything in between. One of his proudest moments was receiving the Clarke Silver Medal, the Royal Humane Society of Australasia's highest award &amp; he is one of only 3 Victoria Police to receive the award in its 150yr history.  Mark is a born story-teller &amp; shares some amusing anecdotes as well as some incidents which changed his life forever.</blockquote>","author_name":"Narelle Fraser"}