{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62e2ce96f2ffb90011f5c271/62fbe0932b96f20013e0ec28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Write Your Goals Journal! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62e2ce96f2ffb90011f5c271/1660673869317-2ca592b4b3b9f63092765581c8f1b7cf.jpeg?height=200","description":"<p>In this first episode, I discuss how to write down your goals and aspirations to help you achieve your dreams! </p><p><br></p><p>After all, our thoughts create our reality and when they are written down in black and white, they can be a lot easier to focus on! </p>"}