{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62df51acfaac4a0013c0e9a0/65053c1a1b062800117d5e39?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep #59 How to Stop Food Guilt After a Binge","description":"<p>Guilt and shame are the most common emotions we feel as a result of breaking our promises to ourselves. </p><p>Whereas guilt can be useful, it's important to get out of guilt for it to have any benefit to our lives. When you stop sweeping your mistakes under the carpet and start taking responsibility for your actions, guilt can be a good indicator for where you need to do some work. </p><p>&nbsp;</p><p>Join the Master Your Carb Cravings Challenge starting TODAY: </p><p><a href=\"https://www.pimjansson.com/challenge\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pimjansson.com/challenge</a></p><p>&nbsp;</p><p>&nbsp;</p><p>Contact &amp; Support:</p><p>🍩 Access to my Free Courses and Trainings:</p><p><a href=\"https://www.pimjansson.com/sm\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pimjansson.com/sm</a></p><p>&nbsp;</p><p>🌹 Have questions or want to book in for a free consultation, email me at: <a href=\"mailto:pim@pimjansson.com\" rel=\"noopener noreferrer\" target=\"_blank\">pim@pimjansson.com</a></p><p>&nbsp;</p><p>✔Join the Facebook group Life Beyond Cravings for Kickass Ketovores: <a href=\"https://www.facebook.com/groups/LifeBeyondCravings\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/LifeBeyondCravings</a></p><p>&nbsp;</p><p>📺 Prefer to watch? This podcast is also on YouTube: <a href=\"https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ</a></p><p>&nbsp;</p><p>💕 If you want to donate to support the show, please send donations via PayPal: pim@pimjansson.com</p><p>&nbsp;</p><p>👍 Don’t forget to share this podcast with anyone who might benefit from its content.</p>","author_name":"Pim Jansson"}