{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d8a4173f5fe40012ba37da/69dfb617907e5a7cc206a981?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Comic Relief Special: How Greg James trained for his 1,000km cycle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d8a4173f5fe40012ba37da/1776344458253-9eccf500-8c8a-42bb-bd56-5f34d131cb34.jpeg?height=200","description":"<p>Greg James joins Dave and George to reflect on his recent 1,000km cycle for Comic Relief and how the team at Before The Lights helped him achieve something he'll \"never do again\". </p><p><br></p><p>With Greg \"only just feeling normal\" after the challenge, the conversation leads from Greg coming up with the idea for Radio 1's Longest Ride through to the moment he crossed the finish line with the help of training secrets and behind-the-scenes insight. </p><p><br></p><p>Follow us on Instagram: @beforethelightsuk.</p><p><br></p><p>Head to beforethelights.co.uk to apply for membership.</p><p>This episode was recorded at Fiction Studios, situated at Before The Lights.</p>","author_name":"Before the Lights"}