{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d8a4173f5fe40012ba37da/65844fbc8a64860015ba9696?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3 E5: Nigel Slater","description":"<p>A Christmas treat on this week's episode with non-actor, non-director, all round food hero Nigel Slater. </p><p><br></p><p>He's been training with Before The Lights for over a decade and in that time has managed to keep his love of food (and having puddings for breakfast) alive. </p><p><br></p><p>Nigel discusses the importance of working with people you trust to keep a healthy mind and body, as well as his favourite KitKat flavours from around the world and why he'll never host a dinner party.</p>","author_name":"Before the Lights"}