{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6ac388475558f9dbe263daf7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#155 How To Compete At ADCC In Under 2 Years","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1791199162128-04bfceea-5583-4255-b8af-0999a00cca5b.jpeg?height=200","description":"<p>Luke and Charles discuss everything you need to know to improve your jiu jitsu. </p><p><br></p><p>Where to find Luke: https://www.instagram.com/aussieleglockluke/ </p><p><br></p><p>Where to find Charles: www.charlesallanprice.com</p>","author_name":"Charles Allan Price"}