{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6abd1d0682177b9ab8469371?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#154 Ultimate Guide To Build CRAZY Cardio","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1790778583314-38f6ea29-930f-4339-825d-2a4bc1508df4.jpeg?height=200","description":"<p>Alex Sterner is a strength and conditioning coach to multiple world BJJ champions in California and the owner of Electrum Performance. https://www.instagram.com/alex.sterner/ </p><p><br></p><p>Where to find Charles: www.charlesallanprice.com</p>","author_name":"Charles Allan Price"}