{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6a8b338fa89d26398ea5a029?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#150 How To Build An Elite Gas Tank","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1787507458338-44ee035b-9f3e-4dfa-8545-3eb1ef6dc126.jpeg?height=200","description":"<p>Alex Sterner (coach of ATO World Champions) &amp; Charles discuss all things strength and conditioning for combat sports </p><p><br></p><p>Where to find Alex: https://www.instagram.com/alex.sterner/</p><p><br></p><p>Where to find Charles: www.charlesallanprice.com</p>","author_name":"Charles Allan Price"}