{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6a874ac3037681afc7d93e46?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#149 How To Build A Strong Guard For BJJ ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1787251344311-b5de8d19-d4fd-41ff-ae28-33fe06ba0ee4.jpeg?height=200","description":"<p>Train With Us </p><p><br></p><p>Charles: www.charlesallanprice.com</p><p><br></p><p>Eoghan: https://www.instagram.com/eoghanoflanagan/</p>","author_name":"Charles Allan Price"}