{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6a5a83fc7a878a33808629d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#148 How To Actually Progress At Jiu Jitsu","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1784316909084-21400e26-2b4d-458a-8203-a795e0850633.jpeg?height=200","description":"<p>Charles &amp; Eoghan answer questions and talk about strategies for dealing with larger ops, leg locks, understanding sparring, nutrition and strength and conditioning.</p>","author_name":"Charles Allan Price"}