{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/69be9d513bbfcfe8dbbb94fd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#144 How To Build Crazy Explosiveness For Combat Sports","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1774099742939-666cc323-902f-40ac-8c39-2732b597443c.jpeg?height=200","description":"<p>Charles Allan Price &amp; Eoghan discuss a variety of topics around, jiu jitsu, cooking strategies, wrestling, current world affairs and much more </p><p><br></p><p>Less Impressed More Involved:&nbsp;https://outlierdb.com/&nbsp;- use code RUNESCAPE for 50% off your first month</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page </p><p><br></p><p>Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline </p><p><br></p><p>1:1 Coaching Inquiries:&nbsp;https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w </p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan</p>","author_name":"Charles Allan Price"}