{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/699cc505f5c7a684d70d4ed9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#142 ADCC European Trials Recap","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1771881675530-b185b31d-7d55-4ab7-88a6-bde5c3d593b5.jpeg?height=200","description":"<p><strong>Podcast 142&nbsp;</strong></p><p><br></p><p>00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems</p><p>11:20 - 13:00 - Serbia tales</p><p>13:00 - 17:10 - Hunting&nbsp;</p><p>17:10 -&nbsp;18:17 - How to deal with stallers&nbsp;</p><p>18:17 -&nbsp;20:00 - Rehab, CJI vs ADCC, UK falling apart&nbsp;</p><p>20:00 - 21:40 - Heel Hooks</p><p>21:40 - 30:00 - Exercises for BJJ &amp; tales of serbia&nbsp;</p><p>30:00 - 34:18 - Training for adcc&nbsp;</p><p><br></p><p>Less Impressed More Involved:&nbsp;<a href=\"https://outlierdb.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://outlierdb.com/</a>&nbsp;- use code RUNESCAPE for 50% off your first month</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>Get free 7 day Mat Strong Program: <a href=\"https://mailchi.mp/charlesallanprice/mat-strong-landing-page\" rel=\"noopener noreferrer\" target=\"_blank\">https://mailchi.mp/charlesallanprice/mat-strong-landing-page</a>&nbsp;</p><p><br></p><p>Get The Mat Strong Program: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries:&nbsp;<a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Eoghans Patreon: <a href=\"https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w</a>&nbsp;</p><p><br></p><p>Leg Lock Instructional: <a href=\"https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan</a>&nbsp;</p><p><br></p><p>Half Butterfly Instructional: <a href=\"https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan</a>&nbsp;</p><p><br></p><p>Countering the outside passer: <a href=\"https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan</a>&nbsp;</p>","author_name":"Charles Allan Price"}