00:00 - 05:00 - Introduction - Shay Montague upcoming matches & Polaris matches
05:00 - 15:00 - Over coming knee injuries and up more up coming matches
15:00 - 23:30 - Polaris, BJJ Fanatics
23:30 - 27:00 - Dealing with nerves before competition
27:00 - 38:30 - ADCC Trials + strength training.
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Where to find Shay: https://www.instagram.com/shay_montague/
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
","author_name":"Charles Allan Price"}