{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#140 Jiu Jitsu Competitions & Steroids","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1766456072146-592b026a-7fd7-465a-911a-c70ee208e2f7.jpeg?height=200","description":"

00:00 - 13:00 - Introduction, Jo Chen and recent tales. 

13:00 -27:25 - Recent matches and competition organisers 

27:25 - 38:00 - IBJJF, steroids & cigarettes  

38:00 - 42:00 - Organising a competition an

42:00 - 47:49 - Eating habits, seminars and closing notes


Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month


How to work with us:


Charles Strength Training Programs 

 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 


BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructionals


Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 


Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

","author_name":"Charles Allan Price"}