{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/693564aa6f0842bcdeed0eb4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#138 Jiu Jitsu For The Streets","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1765106818673-a72f8b89-2348-41f4-b254-4a6dc36cd914.jpeg?height=200","description":"<p>00:00 - 04:30 - Introduction, recent events</p><p>04:30 - 08:10 - Wrestling and jiu jitsu discussions</p><p>08:10 - 10:20 - IBJFF</p><p>10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches&nbsp;</p><p>18:28 - 20:30 - Steroids&nbsp;</p><p>20:30 - 27:00 - Winning in the streets</p><p>27:00 - 28:30 - Protein shakes and the titanic&nbsp;</p><p>28:30 - 32:24 - Cardio and jiu jitsu&nbsp;</p><p><br></p><p>Less Impressed More Involved:&nbsp;<a href=\"https://outlierdb.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://outlierdb.com/</a>&nbsp;- use code RUNESCAPE for 50% off your first month</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>GET 7 DAY FREE MAT STRONG PROGRAM: <a href=\"https://mailchi.mp/charlesallanprice/mat-strong-landing-page\" rel=\"noopener noreferrer\" target=\"_blank\">https://mailchi.mp/charlesallanprice/mat-strong-landing-page</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional:&nbsp;<a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries:&nbsp;<a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Eoghans Patreon: <a href=\"https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w</a>&nbsp;</p><p><br></p><p>Leg Lock Instructional: <a href=\"https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan</a>&nbsp;</p><p><br></p><p>Half Butterfly Instructional: <a href=\"https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan</a>&nbsp;</p><p><br></p><p>Countering the outside passer: <a href=\"https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan</a>&nbsp;</p>","author_name":"Charles Allan Price"}