{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/68ef846851a2f46134abdbd7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#136 Follow These Strength Training Principles For Jiu Jitsu","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1760527430996-4641dbaf-6956-4dfd-b86d-5397b79b7e13.jpeg?height=200","description":"<p>00:00 - 07:00 - Introduction, AI, recent training tales &amp; arm drags</p><p>07:00 - 10:25 - Aimless talk &amp; ADCC Kuwait&nbsp;</p><p>10:25 - 19:25 - Blood Tests, massage &amp; YouTube&nbsp;</p><p>19:25 - 23:00 - Returning to sport post injury&nbsp;</p><p>23:00 - 33:00 - Strength Training Principles (Westside)&nbsp;</p><p>33:30 - 41:40 - Smoking &amp; Ant Gloves&nbsp;</p><p>41:40 - 44:29 - Parking officers &amp; Big Dave</p><p><br></p><p>Less Impressed More Involved:&nbsp;<a href=\"https://outlierdb.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://outlierdb.com/</a>&nbsp;- use code RUNESCAPE for 50% off your first month</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>GET 7 DAY FREE MAT STRONG PROGRAM: <a href=\"https://mailchi.mp/charlesallanprice/mat-strong-landing-page\" rel=\"noopener noreferrer\" target=\"_blank\">https://mailchi.mp/charlesallanprice/mat-strong-landing-page</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional:&nbsp;<a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries:&nbsp;<a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Eoghans Patreon: <a href=\"https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w</a>&nbsp;</p><p><br></p><p>Leg Lock Instructional: <a href=\"https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan</a>&nbsp;</p><p><br></p><p>Half Butterfly Instructional: <a href=\"https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan</a>&nbsp;</p><p><br></p><p>Countering the outside passer: <a href=\"https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan</a>&nbsp;</p>","author_name":"Charles Allan Price"}