{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#130 How To Live To 200 Years Old","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1755512378221-c7678176-ca4d-4022-b895-e9657cc7f3a5.jpeg?height=200","description":"

00:00 - 03:02 - Introduction, hard training and being resourceful post class

03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 

07:00 - 10:10 - Strength Training for combat sports 

10:10 - 24:00 - Understanding load management strategies 

24:00 - 32:15 - Kid athletes 

32:15 - 39:30 - Skill development endeavours for combat sports 

39:30 - 50:20 - Being prepared and tales of competition

50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel 

01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years 

01:07:00 - 01:12:40 - Social media 

01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community 

01:25:15 - 01:30:00 - Steroids

01:30:00 - 01:38:10 - MMA training compared to BJJ 

01:38:10 - 01:50:00 - Understanding training volume and intensity - reel

01:50:00 - 02:00:52 - Online business and content creation 


Where to find Roman: https://www.instagram.com/romanjiujitsu/ 


Where to find Alex: https://www.instagram.com/alex.sterner/ 


Where to find Mike: https://www.instagram.com/doctor_kickass/  


Sponsors:


Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products


Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month


Charles Strength Training Programs 

 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 



","author_name":"Charles Allan Price"}