00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes
04:12 - 06:00 - Levelling Up BJJ
06:00 - 10:30 - CJI Trials
10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements
18:36 - 20:35 - Top BJJ athletes
20:35 - 23:45 - Las Vegas and getting wasted
23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ
34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary
39:30 - 43:00 - Carbs give you staph
43:00 - 48:10 - Periodising training around competitions
48:10 - 56:44 - Flexibility Training & Closing Notes
Where to find Lachlan: https://www.instagram.com/lachlan_giles/
Where to find Mikael: https://www.instagram.com/mikaelyahaya/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
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