00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance
05:35 - 08:15 - Strength training for Jiu Jitsu
08:15 - 10:45 - debunking strength training myths
10:45 20:00 - Understanding training adaptations
20:00 - 27:52 - Electrum Performance beginnings & protocols
27:52 - 30:00 - Mindset of athletes vs hobbyists
30:00 - 36:00 - Developing and re-examining strength training protocols
36:00 - 45:32 - Plyometrics
45:32 - 47:20 - Strength training for beginners in the weights room
47:20 - 56:45 - Understanding how hard to train in the weights room
56:45 - 01:07:45 - Online business and content creation
01:07:45 - 01:07:59 - Closing notes and where to find Alex
Where to find Alex: https://www.instagram.com/alex.sterner/
Where to find Electrum Performance: https://www.instagram.com/electrum_performance/
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
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