00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles
04:00 - 06:45 - Eoghans recent training
06:45 - 07:30 - Random Questions
07:30 - 10:40 - Fascia Training is not real
10:40 - 12:33 - Conjugate method
12:33 - 16:12 - Understanding RPE/RIR
16:12 - 17:15 - Summer camps
17:15 - 18:30 - Greg Sounders podcast recap
18:30 - 23:40 - Random topics and getting high
23:40 - 27:00 - Hill sprints & recent affairs
27:00 - 28:42 - Closing notes & Sponsors
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL
Use Code RUNESCAPE at checkout
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Where to find Greg: https://www.instagram.com/gdsouders/
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
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