{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#117 Police Need To Learn Jiu Jitsu","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1745954157868-e88560e6-4797-46f7-956d-bc7ec0e2a41f.jpeg?height=200","description":"

00:00 - 02:55 - Introduction, sponsors

02:55 - 04:45 - CJI Europe

04:45 - 10:15 - Eoghans driving experience, recent training events & creatine

10:15 - 12:19 - J Point 

12:19 - 12:44 - Overunder passing

12:44 - 13:25 - Steroids

13:25 - 21:00 - Most enjoyable tap 

21:00 - 22:10 - Passing variations 

22:10 - 24:24 - Home Gym 

24:24 - 31:21 - Police should do Jiu Jitsu 

31:21 - 34:10 - Knee injuries and lifting 

34:10 - 36:00 - Did Owen Jones panic tap 

36:00 - 38:00 - How to innovate BJJ

38:00 - 40:00 - Muscle gain

40:00 - 42:02 - Spiral Armlock, Sprawl passing 

42:02 - 43:30 - Bad skin and BJJ & Hairlines 

43:30 - 45:17 - Closing notes 


Sponsors: 


Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products


Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month


How to work with us:


Charles Strength Training Programs 

 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 


BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructionals


Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 


Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Los Banditos Gym: https://losbanditos.club/ 


","author_name":"Charles Allan Price"}