{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#116 How To Approach The Ecological Approach With Kit Dale","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1745183266177-41b43831-6110-416c-b723-d24caf1025f5.jpeg?height=200","description":"

00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games 

07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia 

13:00 - 15:15 - Training at Absolute St Kilda 

15:15 - 18:30 - Sparring with discipline will improve your skills 

18:30 - 26:50 - Kits journey through Jiu Jitsu

26:50 - 27:45 - Kit vs Craig 

27:45 - 31:30 - Drilling vs Task based games

31:30 - 33:20 - Bottom half 

32:50 - 46:10 - Strategies for approaching sparring and training

46:10 - 55:30 - Competition strategies & rulesets

55:30 - 56:48 - Closing notes


Where to find Kit: https://www.instagram.com/kitdaleofficial/ 


Sponsors: 


Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products


Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month


How to work with us:


Charles Strength Training Programs 

 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 


BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructionals


Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 


Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Los Banditos Gym: https://losbanditos.club/ 


","author_name":"Charles Allan Price"}