00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja
04:03 - 06:00 - How to get better at escaping bad positions
06:00 - 07:14 - Weight classes
07:14 - 09:14 - Wrestling & Eoghans Patreon
09:14 - 13:35 - Powerlifting for BJJ
13:35 - 15:00 - Charles getting sick from Eoghan
15:00 - 16:00 - Missing Podcasts
16:00 - 17:07 - CJI AU Trials
17:07 - 22:20 - Charles needs to get better jiu jitsu
22:20 - 24:30 - Female listeners
24:30 - 30:00 - Charles VS Eoghan MMA
30:00 - 33:33 - Spam questions
33:33 - 36:42 - Closing notes and how to support the podcast
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Mat Strong Program: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
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