00:00 - 04:30 - Introduction, Eoghans driving experience
04:30 - 06:30 - How many strength session per week for jiu jitsu
06:30 - 07:43 - Learning techniques and guard for lanky people
07:43 - 09:00 - More of Eoghans Driving experiences
09:00 - 10:30 - Deloads
10:30 - 12:40 - Preparing for a competition
12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments
16:44 - 17:44 - Weight Categories
17:44 - 19:33 - Warming up before competition
19:33 - 22:15 - Eoghan getting in good shape
22:15 - 23:15 - Less Impressed More Involved
23:15 - 24:50 - Smoking
24:50 - 27:10 - Losing weight
27:10 - 28:10 - Leg entanglements
28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd’s
34:30 - 35:30 - Seated Guard and improving BJJ
35:30 - 36:30 - Plyometrics and penguins
36:30 - 36:50 - Waiter Guard & Steroids
36:50 - 37:30 - Coaching
37:30 - 41:15 - McGregor Glazing
41:15 - 42:50 - Rapid fire questions and improving foot strength
42:50 - 45:04 - Lower back pain, university and more rapid fire questions
45:05 - 46:01 - Full time job and BJJ and closing notes
Sponsors:
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
FREE 7 DAY PROGRAM:
https://app.fitr.training/p/7dayfreeprogram
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
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