{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/67bb49d886a56284d0ee030b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1740327246365-4cf7f220-10e7-446b-9d2d-08709c6c324f.jpeg?height=200","description":"<p>00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London &amp; Los Banditos Summer Camp </p><p>05:30 - 08:52 - Jozeph passing &amp; Wrestling with Silviu </p><p>08:52 - 10:10 - Airline review videos </p><p>10:10 - 12:18 - Watching Jiu Jitsu &amp; Wrestling </p><p>12:18 - 13:27 - Owens upcoming match on WNO </p><p>13:27 - 15:03 - Polaris recap </p><p>15:03 - 17:30 - Craig beating up Jozef</p><p>17:30 - 18:35 - Silviu &amp; Sandro </p><p>18:35 - 19:45 - Jozefs lifting </p><p>19:45 - 24:32 - London and eating out </p><p>24:32 - 27:45 - America &amp; Char training with GOAT’s </p><p>27:45 - 29:00 - Gumshelds </p><p>29:00 - 31:25 - Staph </p><p>31:30 - 36:00 - OJ vs Jozef in a Gi match </p><p>36:00 - 42:12 - Drilling (ASMR Warning) </p><p>42:12 - 44:44 - Learning and refining skills </p><p>44:44 - 47:25 - Levi Jones</p><p>47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning </p><p>53:44 - 56:25 - Bobby Sandu &amp; steroids</p><p>56:30 - 01:00:14 - Cardio for BJJ </p><p>01:00:14 - 01:02:15 - IG Questions </p><p>01:02:15 - 01:04:45 - Best leg locker in the world </p><p>01:04:45 - 01:08:15 - WNO heckling </p><p>01:08:15 - 01:09:35 - Jo Chen Neck </p><p>01:09:52 - 01:12:30 - BJJ Fanatics &amp; Random IG Q</p><p>01:12:30 - 01:14:10 - How to not get passed by Jozeph &amp; MMA</p><p>01:14:10 - 01:15:32 - Head crushing </p><p>01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE </p><p>01:16:30 - 01:18:56 - Tren City gossip </p><p>01:18-56 - 01:21:30 - IG Questions &amp; Roberto</p><p>01:21:30 - 01:21:15 - PJ Barch</p><p>01:21:15 - 01:28:52 - Surfing &amp; Lifeguarding </p><p>01:28:52 - 01:31:15 - Australia &amp; Miami</p><p>01:31:15 - 01:33:50 - CJI2 &amp; Kaynan Durant  </p><p><br></p><p>Sponsors:</p><p><br></p><p><a href=\"https://studio.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@LIMIBJJ&nbsp;</a>  https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month</p><p><br></p><p>Where to find the boys</p><p><br></p><p>Jozef Chen: https://www.instagram.com/jozefchenjj/?hl=en </p><p><br></p><p>Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en </p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs </p><p><br></p><p>FREE 7 DAY PROGRAM:</p><p>https://app.fitr.training/p/7dayfreeprogram </p><p><br></p><p>4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram </p><p>&nbsp;</p><p>Join The Team: https://app.fitr.training/p/matstrongonline </p><p><br></p><p>BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price </p><p><br></p><p>1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL </p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan </p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan </p><p><br></p><p>Los Banditos Gym: https://losbanditos.club/</p>","author_name":"Charles Allan Price"}