00:00 - 03:45 - How to get banned from IBJJF without steroids
03:45 - 05:30 - Jiu Jitsu is gay
05:30 - 08:15 - Progression to full time training
08:15 - 10:25 - Building a social media following
10:25 - 13:20 - How to get better at competing
13:20 - 20:00 - How to structure a training schedule
20:00 - 25:20 - Training in Austin TX & Visas
25:20 - 28:19 - Training with Danaher and why NW dominates
28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps
30:25 - 33:00 - How to stop being fat
33:00 - 34:00 - Going all in on BJJ
34:00 - 39:00 - Social media will help you get more matches
41:00 - 43:46 - Whats on for 2025
Where to find Seb: https://www.instagram.com/ebsayz/?hl=en
Charles Strength Training Programs
FREE 7 DAY PROGRAM:
https://app.fitr.training/p/7dayfreeprogram
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
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