{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/67960944c27e8803f6073e94?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#106 Stop Doing Jiu Jitsu 3 x A Day With Dima Murovanni & Bobby Sandu","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1737885780247-b933beed-7dbc-4dfc-aea7-321c2c0e12f2.jpeg?height=200","description":"<p>00:00 - 05:00 - Introduction, how Bobby and Dima meet</p><p>05:00 - 09:30 - How Dima started coaching at B-Team&nbsp;</p><p>09:30 - 12:00 - Structuring training schedule *microphone breathing issue*</p><p>12:00 - 14:20 - Bobby training at B-Team</p><p>14:20 - 14:50 - Bobbys physique&nbsp;</p><p>14:50 - 20:00 - Heart Rate training&nbsp;</p><p>20:00 - 24:00 - Dima becoming a coach&nbsp;</p><p>24:00 - 30:30 - Fitness and training multiple x per day&nbsp;</p><p>30:30 - 32:35 - Bobby’s dog trainer&nbsp;</p><p>32:35 - 37:45 - Bobby almost killed Dima and stories from New York&nbsp;</p><p>37:45 - 39:00 - Dima 2025&nbsp;</p><p>39:00 - 41:00 - Improving wrestling&nbsp;</p><p>41:00 - 43:00 - Q &amp; A and roasting Bobby&nbsp;</p><p>43:00 - 45:56 - Bobby almost got assassinated&nbsp;</p><p><br></p><p>Where To Find Dima: <a href=\"https://www.instagram.com/dima_murovanni/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/dima_murovanni/?hl=en</a>&nbsp;</p><p><br></p><p>Dimas Pateron: <a href=\"https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator</a>&nbsp;</p><p><br></p><p>Where To Find Bobby: <a href=\"https://www.instagram.com/bobbysandhubjj/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/bobbysandhubjj/?hl=en</a>&nbsp;</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p><br></p><p>FREE 7 DAY PROGRAM:</p><p><a href=\"https://app.fitr.training/p/7dayfreeprogram\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/7dayfreeprogram</a>&nbsp;</p><p><br></p><p>4 Week Jiu Jitsu Strength Program: <a href=\"https://app.fitr.training/p/4weekstrengthprogram\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional: <a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a> &nbsp;</p>","author_name":"Charles Allan Price"}