{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/67874b5ae1dde61281fe0258?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#104 How To 10X Your Jiu Jitsu Progress With Josh Saunders","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1736919836845-5fc29094-4fcf-4b98-bc59-f73c09ca87eb.jpeg?height=200","description":"<p>Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. </p><p><br></p><p>*We had some minor microphone issues during the pod* </p><p><br></p><p>00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around </p><p>10:40 - 12:30 - How to fast-track your progression </p><p>12:30 - 19:30 - Secrets to growing social media and business  </p><p>19:30 - 21:45 - Mindset for business and training </p><p>21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu </p><p>25:55 - 28:20 - How to go Jiu Jitsu full-time</p><p>28:20 - 33:30 - strength training &amp; nutrition </p><p>33:30 - 35:00 - Training at ROKA </p><p>35:00 - 39:00 - Australian Patriotism </p><p>39:00 - 47:54 - Australian Jiu Jitsu &amp; Sport (microphone error warning)</p><p>47:54 - 54:22 - Accelerate your Jiu Jitsu </p><p>54:22 - 55:45 - 2025 competitions </p><p>55:45 - 1:01:00 - Craig Jones beef &amp; getting kicked out of ROKA</p><p>1:01:00 - 01:03:00 - Nutrition for life </p><p>01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business </p><p>01:20:00 - 01:43:00 - Goal Setting </p><p>01:43:00 - 01:43:46 - Closing notes and where to find us</p><p><br></p><p>How to work with us:</p><p><br></p><p>Josh Saunders: https://www.instagram.com/hpucoaching/ </p><p><br></p><p>How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g </p><p><br></p><p>Charles Strength Training Programs </p><p><br></p><p>FREE 7 DAY PROGRAM:</p><p>https://app.fitr.training/p/7dayfreeprogram </p><p><br></p><p>4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram </p><p>&nbsp;</p><p>Join The Team: https://app.fitr.training/p/matstrongonline </p><p><br></p><p>BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price </p><p><br></p><p>1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</p>","author_name":"Charles Allan Price"}