{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#103 Worst Episode We Have Recorded ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1736228723006-8ebfdbea-f593-48ec-8e43-e5919346360c.jpeg?height=200","description":"

00:00 - 02:30 - Introduction, recent tales and catch up 

02:30 - 03:00 - What Eoghan likes most about Charles

03:00 - 06:35 - CJI2 

06:35 - 07:05 - Australia 

07:05 - 08:30 - Plateaus and back attack details 

08:30 - 16:00 - No time limit matches and Polaris teams 

16:00 - 17:50 - Training around injuries 

17:50 - 18:45- Eoghans wrestling 

18:45 - 20:31 - IG BJJ handles 

20:31 - 22:48 - UK vs US BJJ 

22:48 - 24:15 - IBJJF Worlds 

24:15 - 24:45 - K guard details 

24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia tales


How to work with us:


Charles Strength Training Programs 


FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 


4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

 

Join The Team: https://app.fitr.training/p/matstrongonline 


BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructional


Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Eoghans Gym: 


https://submissiongrapplingclub.co.uk/  

","author_name":"Charles Allan Price"}