{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/675f3ac1272fba937c771a02?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#102 Understanding Seated Guard","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1734294175625-b9b55bef-e3a0-4c00-90a0-f8c009d91132.jpeg?height=200","description":"<p>00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition&nbsp;</p><p>08:51 - 10:17 - Why everyone should do plyos&nbsp;</p><p>10:17 - 11:22 - Instructionals&nbsp;</p><p>11:22 - 11:41 - 100% details&nbsp;</p><p>11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies&nbsp;</p><p>13:41 - 15:20 - CJI2 &amp; Instructional’s on off balancing&nbsp;</p><p>15:20 - 17:13 - Shin on shin details</p><p>17:13 - 18:30 - Raspberries&nbsp;</p><p>18:30 - 19:30 - Footlock details&nbsp;</p><p>19:30 - 21:42 - BJJ for old people&nbsp;</p><p>21:42 - 24:15 - Seminars&nbsp;</p><p>24:15 - 25:32 - Hip mobility&nbsp;</p><p>25:32 - 28:42 - Heel Hooks and seated guard&nbsp;</p><p>28:42 - 30:45 - Kettlebells for BJJ&nbsp;</p><p>30:45 - 31:50 - Shin to shin &amp; off balancing + wrestling up&nbsp;</p><p>31:50 - 32:55 - How long have we been doing BJJ for&nbsp;</p><p>32:55 - 34:51 - Prevent flying scissors</p><p>34:51 - 36:30 - Steroids for Bjj &amp; direct neck training&nbsp;</p><p>36:30 - 37:24 - Closing notes and how to support the podcast&nbsp;</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p><br></p><p>FREE 7 DAY PROGRAM:</p><p><a href=\"https://app.fitr.training/p/7dayfreeprogram\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/7dayfreeprogram</a>&nbsp;</p><p><br></p><p>4 Week Jiu Jitsu Strength Program: <a href=\"https://app.fitr.training/p/4weekstrengthprogram\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional: <a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructional</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a> &nbsp;</p>","author_name":"Charles Allan Price"}