00:00 - 00:58 - Introduction, rate, and subscribe
00:58 - 05:03 - Polaris predictions and potential breakdowns
05:03 - 07:28 - The downfall of liver king
07:28 - 08:28 - More Polaris
08:28 - 09:45 - Eoghan recent tattoo addiction
09:45 - 11:24 - Podcast preparations / Polaris
11:24 - 12:34 - Arm lock details
12:34 - 15:30 - How to tire people out
15:30 - 20:45 - Donald Trump
20:45 - 22:55 - How to scale plyometrics
22:55 - 24:22 - Lifting for Jiu Jitsu
24:22 - 24:30 - Eoghan balding
24:30 - 26:30 - Float passing
26:30 - 28:07 - Gordon Ryan
28:07 - 28:48 - Comedian
28:48 - 29:30 - Peptides
29:45 - 30:30 - Instructionals for bolo
30:30 - 31:00 - Preworkout for Jiu Jitsu
31:00 - 31:25 - Muscle gain for Jiu Jitsu
31:25 - 32:00 - Leg exercises for Jiu Jitsu
32:00 - 33:30 - Tapering for competition
33:30 - 34:55 - Eoghans instructional, and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/