00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs
07:10 - 07:43 - How to deal with stallers in guard
07:43 - 09:10 - Training with new people
09:10 - 9:45 - Instructionals - seated guard
09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA
16:00 - 25:55 - Understanding conditioning for BJJ
25:55 - 27:26 - How we met
27:26 - 28:50 - How to improve your guard
28:50 - 29:44 - Leg entanglements
29:44 - 31:58 - Andrew Wiltz
31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1
33:30 - 33:50 - Mo Jassim
33:50 - 36:18 - Ankle locks
36:18 - 39:37 - Hand fighting on the back details
39:37 - 41:00 - Catch wrestling
41:00 - 44:55 - Being more resilient to injury
44:55 - 48:12 - Closing notes, Eddie Abew
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/