{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/670ed126b1e7b0e7e5cf443d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#95 Social Media Influencer Training Methods To Fast Track Progress","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1729024157435-2238d9a6-0876-451d-9088-9fc6ea6f8865.jpeg?height=200","description":"<p>00:00 - 04:55 - Introduction, Eoghans Patreon service</p><p>04:55 - 07:00 - Conditioning for BJJ - reel&nbsp;</p><p>07:00 - 09:40 - Eoghans eventful weekend</p><p>09:40 - 11:25 - How to structure a BJJ class&nbsp;</p><p>11:25 - 12:35 - Conor McGregor&nbsp;</p><p>12:35 - 15:30 - Upcoming Polaris match&nbsp;</p><p>15:30 - 17:08 - Late Luncheons&nbsp;</p><p>17:08 - 18:50 - Leg Lock fundamentals &amp; body locking</p><p>18:50 - 25:00 - Social Media Influencer training methods</p><p>25:00 - 27:00 - Water loading&nbsp;</p><p>27:00 - 27:25 - Lifting on the week of competition&nbsp;</p><p>27:25 - 28:20 - Tai chi&nbsp;</p><p>28:20 - 29:00 - Injuries&nbsp;</p><p>29:00 - 31:15 - Single leg squat variations&nbsp;</p><p>31:15 - 32:37 - Top 5 food choices&nbsp;</p><p>32:37 - 35:46 - Future of BJJ - reel&nbsp;</p><p>35:46 - 40:30 - Understanding Superset&nbsp;</p><p>40:30 - 41:55 - Gain weight for BJJ&nbsp;</p><p>41:55 - 42:36 - How to progress your Jiu Jitsu&nbsp;</p><p>42:36 - 44:55 - Bent over row vs cable row&nbsp;</p><p>44:55 - 45:00 - Mount/Arm Triangle details&nbsp;</p><p>45:00 - 48:37 - Low risk wrestling moves and closing thoughts &nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p><br></p><p>4 Week Jiu Jitsu Strength Program: <a href=\"https://app.fitr.training/p/4weekstrengthprogram\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional: <a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;</p>","author_name":"Charles Allan Price"}