{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/66f9aaf73b6dcb1c87725af8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#94 Strength Is Flexibility & How To Improve Your Fitness For Jiu Jitsu ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1727638257817-93a0e427-3b17-4d9a-98d3-ee6710e81cbb.jpeg?height=200","description":"<p>00:00 - 04:53 - Introduction, recent tales</p><p>04:53 - 05:55 - Ireland summer camp&nbsp;</p><p>05:55 - 07:00 - Favourite smell&nbsp;</p><p>07:00 - 07:43 - How to pass lockdown&nbsp;</p><p>07:43 - 08:20 -Tunnels&nbsp;</p><p>08:20 - 10:15- Jiu Jitsu Dilemmas&nbsp;</p><p>10:15 - 12:10 - Barefoot shoes</p><p>12:10 - 15:08 - How to prevent ringworm&nbsp;</p><p>15:08 - 19:42 - Strong or flexible legs&nbsp;</p><p>19:42 - 23:35 - Los Banditos and SGC combining&nbsp;</p><p>23:35 - 25:50 - Dima’s high/low heart rate&nbsp;</p><p>25:50 - 28:40 - P-Diddy &amp; The USA &nbsp;</p><p>28:40 - 30:15- ADCC &amp; CJI&nbsp;</p><p>30:15 - 35:02 - Conditioning for BJJ</p><p>35:02 - 35:56 - How to support the podcast&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p><br></p><p>4 Week Jiu Jitsu Strength Program: <a href=\"https://app.fitr.training/p/4weekstrengthprogram\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional: <a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;</p>","author_name":"Charles Allan Price"}