{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/66f05ff28318cdbb86fbebbf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#93 Steroids In Jiu Jitsu Changes The Game","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1727029283534-b089eb6c-47c5-4d97-a763-3dc8e76963a2.jpeg?height=200","description":"<p>00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off&nbsp;</p><p>07:00 - 07:30 - Lifting on consecutive days&nbsp;</p><p>07:30 - 08:00 - Feet as hands&nbsp;</p><p>08:00 - 08:50 - Worst and best part about Jiu Jitsu&nbsp;</p><p>08:50 - 09:30 - Leg locks and how high Eoghan is&nbsp;</p><p>09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans</p><p>15:15 - 17:31 - Leg entries to butterfly sweeps &nbsp;</p><p>17:31 - 22:30 - Moving to the USA&nbsp;</p><p>22:30 - 23:35 - Lower back mobility and inverting&nbsp;</p><p>23:35 - 26:30 - inside and outside guard&nbsp;</p><p>26:00 - 27:25 - Eoghan charging his phone and air bike cardio&nbsp;</p><p>27:25 - 29:30 - Eoghan pulling out of Italy camp/match&nbsp;</p><p>29:30 - 30:43 - Drilling, grey zone, ecological&nbsp;</p><p>30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job&nbsp;</p><p>32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet&nbsp;</p><p>34:42 - 36:00 - Bodyweight training for BJJ&nbsp;</p><p>36:00 - 38:00 - Martial Arts films&nbsp;</p><p>38:00 - 40:40 - Carnivore diet for life&nbsp;</p><p>40:40 - 42:40 - Nerves when competing&nbsp;</p><p>42:40 - 57:25 - Peptides and PEDs in the sport&nbsp;</p><p>57:20 - 57:50 - William Shakespear vs Andre Galvao&nbsp;</p><p>57:50 - 59:17 - Leg lock people bigger than you&nbsp;</p><p>59:17 - 59:49 - How to support the the podcast</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p><br></p><p>4 Week Jiu Jitsu Strength Program: <a href=\"https://app.fitr.training/p/4weekstrengthprogram\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional: <a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a> &nbsp;&nbsp;a</p>","author_name":"Charles Allan Price"}