00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp
07:35 - 7:50 - Can I heel hook in the gi
07:50 - 08:52 - HQ Passing details
08:52 - 09:35 - Eoghan vs Levi Jones
09:35 - 13:15 - Training with limited training partners
13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck
15:05 - 15:40 - Sprawl passing defence
15:40 - 17:00 - Tong Kat Ali
17:00 - 18:00 - Char vs Crispy MMA
18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship
19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR
20:10 - 21:00 - London seminars
21:00 - 22:30 - Short king BJJ
22:30 - 24:30 - Weights toward competition
24:30 - 27:40 - ADCC upsets
27:40 - 28:21 - Vegas crackheads
28:21 - 29:07 - How to front squat without hurting your wrist
29:07 - 30:10 - Triple Threat Summer camp
30:10 - 30:55 - Mobility days on the mat strong program
30:55 - 31:40 - Bear trap
31:40 - 34:10 - Andrew Tacketts passing
34:10 - 34:40 - Increase in sales due to CJI
34:40 - Closing notes and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym: