{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/66cb2dc9ff5eaa8e1bd7c6f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#90 CJI Recap & Breakdown ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1724591363551-147424d0-6d6e-4448-b9b1-4da197071d67.jpeg?height=200","description":"<p>00:00 - 04:00 - Introduction, US tales and recent events&nbsp;</p><p>04:00 - 18:30 - CJI breakdown&nbsp;</p><p>18:30 - 19:15 - Supine &amp; supine guard details&nbsp;</p><p>19:15 - 20:15 - Frequency and volume of strength training</p><p>20:15 - 23:10 - Taylor Pearman’s stalling opponent&nbsp;</p><p>23:10 - 25:30 - How to stop being a 28yr old loser</p><p>25:30 - 27:30 - Upcoming trends post CJI/ADCC</p><p>27:30 - 29:50 - Eoghans meniscus recovery</p><p>29:50 - 32:20 - Eoghans training and nutrition&nbsp;</p><p>32:20 - 33:45 - Lucas Canard&nbsp;</p><p>33:45 - 36:51 - Eoghans weight cut&nbsp;</p><p>36:51 - 39:20 - Levi vs Kade&nbsp;</p><p>39:20 - 40:36 - Adjustments to make on Tackett match&nbsp;</p><p>40:36 - 43:20 - More stretching?&nbsp;</p><p>43:20 - 45:41 - Gordon vs Felipe match and closing notes&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p><br></p><p>4 Week Jiu Jitsu Strength Program: <a href=\"https://app.fitr.training/p/4weekstrengthprogram\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional: <a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a> &nbsp;&nbsp;</p>","author_name":"Charles Allan Price"}