{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#88 Why Jiu Jitsu Podcasts Are King ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1721815440209-4d064330efbcab1a425b9c4807906399.jpeg?height=200","description":"

00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 

08:15 - 09:15 - Electrolytes and RDLR 

09:15 - 10:30 - Breaking position on legs 

10:30 - 15:15 - Mong strength 

15:15 - 15:30 - Saddle details

15:30 - 18:10 - One day a week S+C program 

18:10 - 21:55 - Favourite submissions

21:55 - 22:55 - Weightloss and BJJ 

22:55 - 27:20 - Favourite people to train with 

27:20 - 31:45 - UFC predictions 

31:45 - 33:10 - Heel slipping and escapes 

33:10 - 34:35 - How to best approach BJJ camps 

35:35 - 35:05 - Protein shakes 

35:05 - 36:55 - People who dont tap to chokes 

36:55 - 37:57 - Support the podcast 


How to support the podcast:


Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us:


Charles Strength Training Programs 

 

Join The Team: https://app.fitr.training/p/matstrongonline 


BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructionals


Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Eoghans Gym: 


https://submissiongrapplingclub.co.uk/   

","author_name":"Charles Allan Price"}