00:00 - 04:00 - Introduction, recent tales and Bjj camps
04:00 - 05:40 - Isometrics are important for rehab
05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds
09:00 - 10:05 - Rowing variations
10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money
13:11 - 15:55 - How to get back into BJJ after spine surgery
15:55 - 20:30 - CNS fatigue and steroids
20:30 - 22:20 - Attack the back options
22:20 - 22:30 - Creatine
22:30 - 23:30 - SLX details
23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule
29:52 - 31:41 - Direct core training is important for Jiu Jitsu
31:41 - 32:35 - Fishnets
32:20 - 33:20 - High RPE for heavy MMA schedule
33:20 - 34:10 - BJJ for older people
34:10 - 35:30 - Natty
35:30 - 36:05 - Jewish sweeps
36:05 - 37:45 - What is exercise
37:45 - 40:30 - Diet for BJJ
40:30 - 41:20 - Is CJI a tunnel
41:20 - 42:30 - Passing someone who likes to invert
42:30 - 43:15 - Maintaining mount details
43:15 - 44:17 - Closing notes
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How to work with us:
Charles Strength Training Programs
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Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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