00:00 - 03:45 - Introduction, ringworm, recent training tales
03:45 - 05:30 - Eoghan is doing CJI
05:30 - 06:40 - Training without water
06:40 - 09:20 - How to become more shredded
09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts
10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu
12:07 - 15:28 - Best steroids for BJJ, passing details
15:28 - 19:15 - R-Guard details
19:15 - 21:20 - Plyometrics for Jiu Jitsu
21:20 - 24:45 - Mind body connection
24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast)
29:35 - 31:15 - Choi bar details
31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers
34:45 - 36:11 - Nordic progressions
36:11 - 37:10 - Mikey vs Souza
37:10 - 37:20 - Leg lock escapes
37:20 - 38:09 - Lower back injuries
38:09 - 38:27 - NZ BJJ
38:30 - 42:00 - ADCC matches to look forward to 88kg
42:00 - 44:11 - Closing notes and recent affairs
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/